Italian Meatball Subs

For 8 Meatball Subs, Italian Meatball Subs keeps the list centered on unseasoned bread crumbs or crushed saltines, shredded Parmesan or mozzarella cheese and milk. Set aside about 100 minutes.
- Yield 8 Meatball Subs
- Ready in 100 minutes
- Prep 60 minutes
- Cook 40 minutes
Ingredients
For the meatballs
- 1 cup unseasoned bread crumbs or crushed saltines
- ¾ cup shredded Parmesan or mozzarella cheese
- ½ cup milk
- ½ cup low-sodium beef broth
- ½ cup chopped fresh parsley
- 2 large eggs , lightly beaten
- 1 ½ tablespoons dried oregano
- 3 cloves garlic , finely minced
- 1 ½ teaspoon salt
- 2 teaspoons ground black pepper
- 2 teaspoons dried basil
- ½ teaspoon red pepper flakes , optional
- 2 pounds ground beef or ground turkey
To dredge the meatballs
- 1 ½ cups flour in a shallow baking dish
For the sandwiches
- 1 recipe French Bread Rolls , shaped into sub rolls and baked according to the recipe
- Sliced mozzarella or provolone cheese
For the sauce
- 1 (28-ounce) can crushed tomatoes
- 1 ½ teaspoons dried basil
- 2 teaspoons dried oregano
- 1 teaspoon sugar , this helps cut the acidity of the tomatoes
- ½ teaspoon garlic powder
- ½ teaspoon salt
Instructions
- In a large bowl, mix all of the meatball ingredients together EXCEPT the meat. Let the mixture sit for 10-15 minutes so the breadcrumbs/crackers can soak up the liquid a little bit. Add the meat and mix well with your hands until all the ingredients are combined.
- Preheat the oven to 400 degrees. Line a rimmed baking sheet with aluminum foil and lightly grease the foil. Form golf ball-sized meatballs and dredge them in the flour until lightly coated. Place the meatballs on the baking sheet about one inch apart. Bake for 20 -25 minutes until the meatballs are completely cooked through.
- When the meatballs come out of the oven, let them sit for about 15 minutes. Gently scrape off any fat and place the meatballs in a 9X13-inch baking dish (or similar size). Pour the hot tomato sauce over the meatballs.
- To assemble the sandwiches, slice the buns in half. (If desired, lay the buns flat open on a baking sheet and top one side with cheese – toast in the oven for 4-5 minutes at 400 degrees until the buns are toasted and cheese is melted.) Place 3-4 meatballs on each bun and top with desired amount of sauce. Serve immediately with lots of napkins.
- For the sauce, combine the sauce ingredients in a medium saucepan and bring to a low simmer. Simmer for 10-15 minutes on low. Keep warm until the meatballs are finished baking.
Give it a minute off the heat, then serve it while it is still hot.



